CDs / Soothe™- Quiets the Body
- Effective for headaches and pains caused by tension
- Reduces mental chatter
- Helpful for controlling high blood pressure
- Quiets your tense body
- Helps improve sleep quality
- Active and passive relaxation
- Improves energy
Relaxation exercises have to be individually suited to the person to be effective. If not, the person can end up feeling worse than they felt before beginning the relation exercises. Soothe™ includes two different forms of muscle relaxation, one active and one passive so that virtually every person will find at least one suitable to their needs.
With Soothe™ you will be very surprised at how your efficiency improves and you emerge from your workday feeling rested, fulfilled, and content. Body quiescence clears the mind, facilitates rapid revitalization, and conserves energy output. A tense body is a serious drain on energy that is far better applied to more important uses. Muscle relaxation exercises help you conserve that vital energy.
The active progressive muscle relaxation is one of the first truly useful relaxation exercises. It has been refined based on careful research to identify the most effective timing and cadence. Verbal instructions guide you to tense and relax every important muscle grouping in the body, resulting in a profoundly calming effect.
The passive imagery exercise can be used after the progressive muscle relaxation exercise. The imagery exercise guides you to mentally relax important muscle groups.
Once you decide on the exercise that is best for you, try doing the exercise at a specific time each day.
Some people find the most benefit by using either the active of the passive form exclusively whereas others like to alternate between the two forms.
Jimmie, from Boston, reported that after his first use of the active Soothe™ exercise, “the squirrel cage in my head quieted down.”
Maggie, from Ottawa, wrote “it’s so wonderful to be off analgesic medication and headache free. I use the exercise (passive form) every day and I haven’t had a headache for 8 weeks (it was almost daily before treatment).”
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